In the 2019 study mentioned above, 46 children with juvenile arthritis received either conventional hydrotherapy or Watsu. Like other types of water therapy, Watsu may help improve joint range of motion. More research is needed to better understand the link between Watsu and anxiety. She experienced an “emotional release” after therapy, along with feeling more at peace with her body.Īlthough these findings are encouraging, it’s important to note that these studies are very small. The pregnant women in the 2015 study mentioned earlier also experienced improved mood after completing Watsu.Īdditionally, in a 2018 case report, a woman received Watsu as rehabilitation after a serious motorcycle accident. According to the researchers, anxiety and stress can worsen pain perception, but relaxing treatments, like Watsu, could help improve perceived pain. The link between pain and anxiety may also work in the opposite direction. The researchers associated this benefit with Watsu’s beneficial impact on pain. In a small 2014 case report, a person with temporomandibular disorders experienced lower anxiety levels after Watsu. However, by managing pain, Watsu may help relieve anxiousness. The buoyancy of water also decreases the gravitational force on the muscles, promoting muscle relaxation. According to a 2019 review, the pressure and viscosity of water reduces stimulation of these receptors, which lowers pain perception. This might be explained by the effect of water on pain receptors, also called nociceptors. In a 2019 study, a group of children with juvenile arthritis also experienced less pain after receiving Watsu.
After completing 15 Watsu sessions, 12 people with fibromyalgia reported fewer symptoms of pain.
The researchers attributed this to the therapeutic effect of water immersion on joint impact.Ī 2013 study found similar results. In a small 2015 study, nine healthy pregnant women experienced lower pain levels after Watsu therapy. Research has found a positive correlation between Watsu and pain relief. To date, evidence-based benefits include: Decreased pain This stage also reduces unpleasant odors.Though Watsu has been practiced since 1980, it hasn’t been extensively studied. It can also adsorb heavy metals and ammonium and some organic contaminants. This highly porous, natural volcanic rock traps particles as small as 4 microns in size. While this system appears to use the same technology as Biocera, with no published data, it is impossible to compare the two systems in relation to the health benefits of H2. One concern is that Zen Systems does not provide public the measured ORP or H2 concentration. If this produces molecular hydrogen (H2), then it also provides a number of reported health benefits. Stage 4: Far Infrared Balls: Similar to the Biocera Alkaline Jug, this stage produces a negative ORP. Stage 3: Mineral Sand: Removes granular impurities.
Zen Systems uses a small amount of silver in their activated carbon to disinfect and inhibit the growth of bacteria. Stage 2 Silver Impregnated Granulated Activated Carbon: Activated carbon is used to remove chlorine, bad tastes and odors, radon, solvents, pesticides and herbicides, volatile organic chemicals and other chemicals. Stage 1 Micro-Ceramic Filter Dome: This unique feature uses highly compressed ceramic that provides a 0.2 to 0.5-micron filter, trapping dirt, debris, contaminants, and most bacteria. The Zen Systems filter includes six stages: Unlike Biocera, Zen Systems does not report the measured ORP or H2. These stones also increase the alkalinity of the water. This countertop system also employs Mafia Mineral Stones that add micro-nutrients and essential minerals to your drinking water, including calcium, zinc, potassium, manganese. This technique is believed to improve digestion, memory, blood pressure, and metabolism. Similar to the Biocera Alkaline Jug, the Zen Systems model uses far-infrared ceramic balls to enhance the health qualities of your drinking water. The system also comes with an optional base. The see-through filter adds a feeling of security – you can directly monitor the condition of your filter. You can watch the filtering process in action. The tanks and filter cartridge are transparent. Three sizes are available: 4-gallon, 6-gallon, and 8-gallon. The Zen Water Systems countertop model filters drinking water using a five stage filter cartridge as well as a ceramic submicron filter.
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